- 5 x Resistance Bands: Yellow (10lbs),Red (15lb), Blue (20lbs), Green (25lbs), Black (30lbs),
- 2 x Foam Handles: Dense but soft foam offers a comfortable grip
- 2 x Ankle Straps: Connect your ankle strap with your tube bands, exercise your leg muscles better
- 1 x Door Anchor: Door anchor can avoid slipping, which makes exercise safer and more efficient
- 1 x Workout Guide
- 1 x Carry Bag: More convenient to store and carry the resistance bands set
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