FID Adjustable Bench G1

$299.00

Category: Benches

Description
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Flat-incline-decline FID adjustable bench with 1000 pounds weight capacity.
The bench has exceptionally versatile functionality and heavy duty steel construction.
Ladder-style adjustment system in chrome finish lets you adjust position of the bench fast between workouts.
The bench has seven positions of back pad, from 85 to -20 degrees. Seat pad can be adjusted to five positions.

It features a 11.5″ wide non-slip pad made of grippy textured vinyl.
While in decline position the built-in leg attachment swings out to secure your legs.
Wheels located at the back allow you move the bench around your gym easily.

Flat, incline, decline and military press positions
Back pad adjusted in 7 Positions. Angles: -20, 0, 20, 35, 50, 65, 85
Seat pad adjusted in 5 positions. Angles: 0, 5, 10, 15, 20
Built-in adjustable leg holder
Oversized foam rollers for comfort
Fits most squat racks, cages and Smith Machines
High-density durable upholstery
High-quality metallic powder coating
Maximum weight capacity 1000 lbs
Wheels and handle for easy transport
Bench weight 95 lbs
Height 17.9”
Width 26.4”
Length 55.5”
Back pad length 36.6”
Pad width 11.4” tapers
Seat pad length 14.75”
Pad gap 1.8”
Footprint 6.4 SQFT
Material 14 & 7 gauge steel

What exercises can I do on this bench?

Some of the exercises you can perform on FID bench include:

Dumbbell or barbell bench press
Bench press is well known as the best chest exercise ever.
Dumbbell bench press lets you perform the lifts in the larger range of motion and also recruits stabilizer muscles.
Barbell bench press lets you lift heavier weight to build upper body strength.
By the way you may be interested to take a look at the dumbbells and barbells we have in our store.

Incline bench press
Another great exercise focusing on chest.
Hitting a muscle from varying degrees of incline angles helps building a chiseled chest more thoroughly.

Decline bench dumbbell pull-over
This exercise works your chest, triceps and lats with great intensity.
It provides great amount of stretch when you move the weight down behind your head.

Being exceptionally versatile piece of equipment the adjustable bench lets you perform great variety of exercises to the point that it is hard to list them all.
They include seated dumbbell shoulder press, incline bicep curl, decline situps and crunches and many more.

Which muscles can I train on FID adjustable bench?

Adjustable bench lets you exercise most muscles of upper body, including chest, shoulders, biceps, triceps, core muscles.
Some exercises for lower body can also be performed on the adjustable bench.