Women’s Complete Weekly Workout Plan Includes:
- Full body workouts
- Weekly workout guide
- Assigned macro and cardio sheet
- Ab workouts
- Links to video demonstrations of exercises
- Over 35 pages
- Written by a certified personal trainer
- E-book is downloadable up to 5 times after purchase
| Weight | 10 lbs pair, 10-40lbs, 10-50 LBS, 10-90 LBS, 25 lbs pair, 35 lbs pair, 45 lbs pair, 5-20lbs, 5-52.5, 5-52.5 LBS, 5-52.5lbs |
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